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6-10 NOVEMBER 2026
FAST & FLOURISH
ONLINE FASTING RETREAT
Fasting changed my life.
It allowed me to discover my body's remarkable capacity to heal when given the space and time it needs. That experience inspired me to help others to allow their body to rest, reset, and restore.
For the past five years, I’ve had the privilege of guiding hundreds of people through fasts. This live, small-group online retreat brings that experience directly to you, with warmth, clarity, and personal guidance throughout every stage of your fast.
It would be an honor to guide you through this transformational experience. MORE ABOUT ME
A RETREAT, WHEREVER YOU ARE
Fast at home.
But not on your own.
From November 6-10, you will move through a fully guided four-day fast from the comfort of your own home.
The retreat is structured to allow for necessary preparation and support throughout but flexible enough to work around your energy, job, family, and daily obligations.
NO PACKING
NO TRAVEL
NO ACCOMODATION
NO DAYS OFF WORK
4 DAY ONLINE GUIDED FAST
YOUR JOURNEY
Prepare. Fast.
Flourish.
PRE-FAST
Prepare
You will follow a gradual elimination diet in the days prior to the fast. You will receive your guide, practical checklist and we will schedule one group meeting so you can begin with confidence.
While the fast itself lasts four days, your preparation beforehand and careful reintegration afterwards are included in the program. Everything has been carefully prepared for each step and the entire journey is adaptable and flexible to accommodate your needs.
6-10 NOVEMBER
FAST
This is the heart of the journey:
4 fasting days with daily online Zoom conferences and discussions, practical routines, Q&A time and much much more
POST-FAST
FLOURISH
This is where the MAGIC happens: breaking the fast carefully and replenishing your body with a clear refeeding plan and continued support to bring out the best results of the restorative fast.
Everything you need to feel supported.
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My expertise: 500+ journeys completed over 5 years
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A clear fasting roadmap (for all 3 stages of the journey) which we will discuss in detail together
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Daily online guidance throughout the 4 fasting days
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Live conferences & educational videos about fasting, physiology, nutrition, and quality of life
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Daily routines designed to support the detoxification process during the fast
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Private small-group support throughout the entire journey
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One-on-one calls as necessary
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Resources & documents for each stage of the retreat
Apply here.
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Send in your application: Share a few details about yourself, your health, and what brings you to the retreat.
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Review: I’ll review your medical background and contact you if it would be helpful to speak together.
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Confirmation: If the fast is suitable for you and a place is available, you’ll receive confirmation and a payment link to finalise your participation.
6-10. NOVEMBER 2026 ONLINE
390€ or 340£
A small-group carefully guided 4-day online fast with pre-fast and post-fast preparation included.
No payment is taken when you apply. Suitability and availability are confirmed first; payment then finalises your place.
A 10% discount will be applied to each registration if 2 or more people sign up together. Call a friend or partner to join you!
MEET YOUR GUIDE
Expert guidance.
Human warmth.
After participating in several fasting retreats, I felt inspired to delve deeper into the world of fasting. I went on to earn my certification with the FFJR (Francophone Fasting Federation) and eventually opened La Primevère, my own fasting retreat center in Brussels. Over the past five years, I have had the privilege of guiding more than 500 people through their fasting journeys there.
I created this online journey so that the experience could be available to more people, wherever they may be. I bring my experience into every online session, with a thoughtful structure that protects the quality of the experience and leaves room for personal attention. I will meet you with clarity, warmth, and grounded support at every stage.
